6 Books You Need to Be A Healthier Worker in the 2020s

Mindfulness – a word that surged in popularity in the 2010s.

From celebrities to your next-door neighbour, it seems that everyone is trying to be a bit more mindful, but what does it really mean? If you’re interested in trying it out but don’t know where to start, this is the ideal book for you.

Bringing together theories on mindfulness and improv techniques, Playful Mindfulness will help you find greater confidence, calm and connection in and outside of work.

We’re living in stressful times, there’s no use denying it.

Whether you’re feeling overwhelmed by the news or work just gets too much sometimes, you might accept stress as part of your daily routine – but Easy Coping Strategies for Stress explains why you shouldn’t. Full of coping strategies to help you tackle stressful situations, this book is guaranteed to get you started on the right path towards a less stressful life.

Social media can make healthy eating look overly glamorous. Between green superfood powders and questionable detox teas, knowing what to eat has never been more difficult. This is why certified nutritionist Kimberly Synder’s newest cookbook full of easy, nutritious recipes is perfect if you’re busy and on the go. Her motto? Embrace life’s ups and downs and embrace that nobody’s perfect. Oh, and eat more vegetables.

If you’ve watched Netflix’s hit-series‘Tidying Up with Marie Kondo’, you’ll know that there’s no better, more satisfying feeling than decluttering.

If you’re not sure where to start, Outer Order, Inner Calm can help you find the approach that best works for you. With realistic decluttering tips for busy people, changing habits and creating a serene environment – whether at home or in the office – has never been easier.